Because cooking takes a lot of nutrients and vitamins From food, you automatically start feeding your body what it really needs when you stop preparing food and begin eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than the usual cooked carrot.
Cooking also alters the chemistry of foods, often which makes them harder to digest. So why do we now have a lot of bloating on this country? Because we’re putting foods into the body inside a form that people weren’t made to absorb. High fiber, high-water content fresh produce abolishes constipation from the bowels, cells and circulatory system. Obstructions are cleared and blood circulation increases to every and each cell in your body. Enhanced blood circulation is significant for 2 reasons: as stated before, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.
Obesity is endemic on this country. This diet market is more profitable compared to oil companies. Why? Since the approach we take to eat and prepare our food practically guarantees that we’ll overeat. Psychologists inform us that people overeat because our souls are hungry. But actually, bodies are hungry, despite the fact that we might feel full. When you start giving your body the nutrients it craves, overeating will cease.
Eating raw foods is really a boost to your metabolism too. It requires a bit more energy to digest raw foods, but it’s a proper process. Instead of spending energy to rid itself of poisons made by preparing food, your body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to create your body the efficient machine it had been supposed to have been.
You’ll naturally stop overeating, because your body and brain won’t be starving for that nutrients they require. A starving brain will trigger the ideas which make you overeat. The mind and also the remainder of your body don’t need quantity; they require quality.